happiness

Who is Generation Z?

In the workforce in the United States today, as well as in other developed countries around the world, there are five specific age groups. There are significant differences in how these five age groups perceive themselves, and there are specific differences in how they would like to be treated in communication, supervision, and the working environment. In our book Time To Get Real!, the chapter entitled “Crossing Age Groups and Cultures” provides an overview of these differences. Much has been written about Traditionalists (1928-1945), Baby Boomers (1946-1964), Generation X (1965-1980), and the Millennials (1981-1998). It is more recently that the characteristics of Generation Z (1999 to present) are coming sharply into focus.

Core characteristics of Generation Z

In this blog, we will learn more about these newcomers to the workforce. According to an article by the Annie E. Casey Foundation, “One of the core characteristics of Generation Z is racial diversity. For many Gen Z-ers, the backdrop of their early years included the country’s first Black president and the legalization of gay marriage. They are more likely to have grown up amid diverse family structures — whether in a single-parent household, a multi-racial household, or a household in which gender roles were blurred. As a result, they are less fazed than previous generations by differences in race, sexual orientation or religion.”

One of the core characteristics of Generation Z is racial diversity.

The article explains, “Another characteristic of Generation Z is their native use of technology. Whereas Millennials were considered “digital pioneers,” who bore witness to the explosion of technology and social media, Gen Z was born into a world of peak technological innovation — where information was immediately accessible and social media increasingly ubiquitous.”

In addition, the article describes their purchasing behavior. “As consumers, Gen Z’s behavior reflects their values — and the influence of an increasingly digital world. Gen Z kids can rely on their tech-savvy and extensive social networks to make informed purchasing decisions. Their pragmatism leads them to explore and evaluate a range of options before settling on a product. In addition, they are more likely to be swayed by the recommendations of real-life users than by celebrity endorsements.”

Understanding generational differences

In your life and career, you will come into contact with many individuals, and increasingly with members of the Gen Z group, who may not view life in the same way you do. You, as does everyone, belong to a specific age group that has distinct characteristics--many, but not all, of which you may embody yourself. It is helpful when developing and deploying your life and career plan to understand the generational differences among groups of people.

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We recommend that in addition to reading our book Time To Get Real! and working through the Life and Career Planning Model© that it provides, consider some amount of personal coaching that can help you to discern and activate your life’s mission and move you toward the best life and career that you deserve. Our coaching fees and services are flexible and meet a broad array of client financial and coaching needs. All Life and Career Planning LLC coaches are experienced and certified in the Life and Career Planning Model© and serve as your accountability partner as you read each chapter of the book and capture your thoughts in the interactive exercises. To inquire about working with a coach, click here.


 

 


 

Finding More Joy in Your Life

Do you have feelings of joy every day?  During challenging times, joy can seem fleeting but there are ways to get closer to joy on a daily basis. 

It is easy to confuse joy with happiness, and although they are closely related and can occur simultaneously, these two emotions aren't identical. Happiness brings bursts of pleasure, excitement, or satisfaction, while joyfulness is a stronger, longer-term state that results in feelings of inner peace and contentment. 

"Whereas happiness can be easily manufactured, joy comes through setting up the right conditions for it to suddenly appear," says Forrest Talley, PhD., a clinical psychologist in California. "Happiness can be brought about by a good cup of coffee in the morning or a funny movie. Joy, on the other hand, is more difficult to cultivate." It can be a continuing process that takes time. 

Happiness brings bursts of pleasure, excitement, or satisfaction, while joyfulness is a stronger, longer-term state that results in feelings of inner peace and contentment. 

Happiness brings bursts of pleasure, excitement, or satisfaction, while joyfulness is a stronger, longer-term state that results in feelings of inner peace and contentment. 

The benefits of feeling joy

And yet, it's worth it because of all the health benefits you get along the way. "Numerous studies suggest happiness and joy predict lower heart rate and blood pressure, as well as stronger immune systems, " says Susan Damico, M.A. director at the Devereux Center for Resilient Children. "Additionally, individuals who report having more positive emotions also have fewer illnesses, including minor aches and pains." Finding joy also leads to longer life spans, Talley says. Research published in the Journal of Happiness Studies found that happier individuals tended to live longer in 53% of the cases.

In our book Time To Get Real! we agree with the importance of focusing on joy. In chapter 2 entitled Joy, we ask you to look back on your life and consider what achievements and accomplishments gave you the most joy? What was the sense of accomplishment or joy you received from them? What are the discernable themes? And what is the importance of focusing on joy or happiness?

Where to find joy

Joy is derived in different ways for different people; however, we all know when we have it, we like it a lot and would love to keep it. Joy can come from various sources: your work, your interests, your family, your hobbies, things accomplished, challenges overcome, new experiences, and so on.

Joy can come from various sources: your work, your interests, your family, your hobbies, things accomplished, challenges overcome, new experiences, and so on.

Joy can come from various sources: your work, your interests, your family, your hobbies, things accomplished, challenges overcome, new experiences, and so on.

To the extent possible, the more we can replicate in our lives and in our career that feeling of joy, the happier we will be. In our book, we ask you to write about several incidents in your life that produced joy. This is important when considering later aspects of the Life and Career Planning Model© and attempting to determine how to replicate those feelings through work and life. 

How to find joy

We strongly encourage you to take the time to reflect on what brings you joy and then to actively seek to engage more with those sources. Reading chapter 2 in our book will help you with this.

We recommend that in addition to reading our book Time To Get Real! and working through the Life and Career Planning Model© that it provides, consider some amount of personal coaching that can help you to discern and activate your life’s vision and move you toward the best life and career that you deserve. All Life and Career Planning LLC coaches are experienced and certified in the Life and Career Planning Model© and serve as your accountability partner as you read each chapter of the book and capture your thoughts in the interactive exercises. To inquire about working with a coach, click here.

Source: Natale, Nicol, 2020, ‘How to Find Joy in Your Everyday Life’, Prevention Magazine, July 7